Eating out anywhere can be tough, especially at casual dining restaurants like Applebee's. With so many rotating menu options, and a lot of different types of fried foods, it can be tough to...

During the early stages of the keto diet, you may notice a few changes that are hard to keep up with. Some of these physical changes can include symptoms like nausea, insomnia, fatigue,...

The keto diet is often revered as a 'fad' diet that's used to help people lose weight, but then why do people who are already skinny still do it? There's actually a lot of reasons. Many people...

The keto diet has been getting more and more popular over the years, and with it comes a lot of mixed opinion and uncertainty. If you're over the age of 65 and are looking for the right tool to...

Vegetables are probably one of the trickiest foods to pin down when it comes to following a healthy keto diet. Generally most diets are very accepting of all types of vegetables because they're...

Eating out on keto can be pretty tricky, especially when  it comes to fast food restaurants. There's a lot of conflicting information out there online, but I've found that nearly every restaurant...