In-N-Out is by far one of my favorite fast food chains, and it can be keto-friendly if you know how to order right. As a secret gem of the American Southwest, it can only be found in California,...

One of the most challenging aspects of the keto diet when I first started out was figuring out which fruits and vegetables I was allowed to eat. I encountered so many conflicting sources, and I...

One thing a lot of people ask me about the keto diet is how to come up with good side dishes. So many side dishes are based in carbohydrates, and it can be difficult to know exactly which ones are...

When I first started the keto diet, I was a little bit lost when it came to eating out at restaurants, especially with fast food style restaurants. When doing initial research on this diet, I...

One issue a lot of people have with the keto diet is knowing where to draw the line with certain types of processed meats. There's a heavy debate that's constantly ongoing about whether or not...

When it comes to keto-friendly foods, I am all about dairy. Fortunately as someone who isn't very lactose intolerant, dairy can provide a lot of fat, with usually very few carbs in most meals on...