One thing that a lot of new keto dieters have trouble with is traversing the world of fast food. While some experts say fast food should be completely avoided, I like to be realistic - people are...
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One of the most frustrating things you can experience as an early keto dieter, is after days or even weeks of strictly trying to adhere to a new nutrition plan, to test for ketosis and still not be...
The ketogenic diet can come with more symptoms than just losing weight, and not all of them might make a lot of sense at first. As I've mentioned in previous posts, once your body enters ketosis, it...
As the keto diet has caught on, many people have started exploring alternatives to completely removing carbs from their diet. This is where carb blockers have recently started to come into play. They...
Magnesium is responsible for over 300 different types of biochemical reactions within the body. It helps the body maintain normal nerve and muscle functions, keeps the heart beat regulated at a...