While not commonly followed, you can absolutely follow a keto diet and still be vegetarian or vegan. It can be a little challenging when combining two very restrictive diets, especially if you're new...
Category: Food
Giving up sugar is one of the hardest parts of the keto diet for a lot of beginners, and even seasoned low carb veterans will admit that sugary cravings are one thing that doesn't really go...
The keto diet can be pretty challenging compared to other types of diets. After all, fruits and vegetables are usually highly recommended and encouraged on a lot of weight loss diets, but...
One of the most frustrating things for a lot of people to give up on the keto diet is sugar. As a carbohydrate, sugar is to generally be avoided wherever possible, especially in the form of added...
Traversing the keto diet can be confusing, especially when you're first starting out. Even though most types of meats are considered generally safe and good for keto, it's hard to know the nutrition...
Oils for cooking and baking play an essential role in hitting the desired fat macros of the keto diet. When switching to keto, you'll want to start experimenting with different types of oils aside...