When you first start transitioning into a state of ketosis, you might start to notice that your body is undergoing a few changes. Going from a high carb, low fat lifestyle (which most modern...
Posts by Keto Lifehacker Team
Getting through the keto diet can be pretty tough without having done the proper research. Even if you're keeping well within your macros, sometimes there are certain foods and nutrients that might...
Going through keto at the beginning is tough, especially when you don't know where to get your sweet fix. It's hard enough to give up sugar, but not knowing which sugar alternatives are keto-friendly...
One of the cornerstones of the keto diet is heavying up on healthy fats. A problem a lot of new keto dieters face is not knowing exactly where to find these fats, as most Americans were sold the...
Traversing the keto diet with a sweet tooth can be tough, especially for beginners. Having to eliminate added sugars from one's diet can be a difficult process, met with cravings, mood swings, and...
While not commonly followed, you can absolutely follow a keto diet and still be vegetarian or vegan. It can be a little challenging when combining two very restrictive diets, especially if you're new...