One of my favorite dishes before going on the keto diet was pasta. I loved almost every kind of pasta, and every kind of sauce that you could serve pasta with. After the first few months of keto,...
Posts by Keto Lifehacker Team
Fast food on the keto diet to most people probably seems like an oxymoron. Fast food is traditionally one of the worst things you can eat, and keto is all about treating your body in a healthy and...
When going through the ebbs and flows research on the keto diet, you'll see a lot of people talking about different types of nutrients and minerals and why some might be especially important on keto....
Fruits can be a fickle thing on the keto diet. While a lot of them are traditionally rich in vitamins and nutrients that are body relies on, they can still sometimes be high in carbs, and can put our...
Eating out on the keto diet can be tricky. It's hard to ever know exactly what ingredients are going into your food, and getting the right nutrition facts is usually challenging. While chain...
When you start following a ketogenic diet, avoiding sugar is usually the first thing you'll have to start paying more attention to. While there are a lot of 'sugar free' options when it comes to...