When it comes to eating out on keto, no restaurant chain is truly easy, but some restaurants can be straight up challenging. Olive Garden is definitely the most difficult restaurant chain that...
Posts by Keto Lifehacker Team
Vegetables on the keto diet can be kind of a tricky thing. While most diets encourage you to eat as many vegetables as you want, they aren't all the same when it comes down to their nutritional...
One of the most important aspects of the keto diet is knowing exactly whether or not your body is actually in ketosis. If you're trying to get into ketosis, it can be difficult to know at first,...
When it comes to the keto diet, the benefits are pretty great, but some things can definitely slow you down, especially things like sugar cravings. I myself was especially prone to sugar cravings...
Coming to the keto diet from a former diet rich in sugar and carbohydrates can be a difficult thing. Trust me, I've done it. With so much information out there and so many alternative sweeteners...
Transitioning into a keto diet can be difficult for a variety of reasons. Becoming fat adapted isn't easy for everyone, and your body might have some issues with processing all of that fat,...