College can be a pretty stressful time on its own these days. With rising student loan costs, challenging courses, and competition for jobs and internships, it's easy to let the health and wellness...
Posts by Keto Lifehacker Team
When I first started the keto diet, one type of food that I immediately started to miss and crave was sandwiches. I used to eat these all the time, and until I really started paying attention to carb...
Going into the keto diet alone can be a little stressful, but that stress can be compounded even more if you're going in with your own set of dietary restrictions from the get go. A lot of people...
One of the most important aspects of starting out on the keto diet is knowing whether or not you're actually in a state of ketosis. It can be very discouraging to put in a lot of effort and still...
Dining out with keto can be difficult, especially if you're not going to a specific restaurant chain. Independent restaurants can be fantastic, but the lack of information available online can make...
When adapting to the keto diet, it can be difficult to tell exactly what kinds of foods are keto-friendly. It was a pretty big shock to me when I found out just how many vegetables and fruits...