Traversing the keto diet can be pretty tricky, especially when you’re faced with eating out. For a lot of restaurants, it can be difficult to know what exactly is in your food, which can be...
Posts by Keto Lifehacker Team
Eating keto can be challenging, but what's even more challenging is eating keto on a vegetarian or vegan diet. However that doesn't mean that it's impossible. There's a lot of companies making...
It's safe to say that we've all been there. You go in for your yearly physical or a much needed check up, the nurse or practitioner brings you in for a series fo measurements and updates on your...
When I first started on the keto diet, one of the most difficult aspects of grocery shopping was figuring out exactly how to get enough fat. It seemed almost impossible, to stay around 2,000...
The keto diet can be an extremely effective tool when it comes to weight loss. If you're familiar with it, I'm sure you've heard the countless number of success stories and testimonials out...
When you're first transitioning into a fully ketogenic diet, there can be a lot of hiccups along the way. The transition into being truly fat adapted can be a lot for some individuals, especially...