Magnesium is responsible for over 300 different types of biochemical reactions within the body. It helps the body maintain normal nerve and muscle functions, keeps the heart beat regulated at a...
Posts by Keto Lifehacker Team
Is your low carb diet starting to negatively affect your energy throughout the day? Are you having trouble getting a full night of sleep every night? Fear not, these are common road bumps that tend...
The ketogenic diet effects those that are atheletes and those that are not atheletes quite differently. For non-athletes, there really shouldn't be that many varied effects when it comes to your...
It’s a problem that effects everyone in the kitchen from time to time: You work hard on preparing chicken breast, make sure not to overcook or undercook it, and after much trial and error, you...
Why do I Feel Nauseous After Eating on Keto? The first few weeks of starting a ketogenic diet can be particularly rough, especially if your new regimen is different from your typical nutrition...
I don't know about you, but when I was first learning about the keto diet, one of my earliest thoughts was "Oh no, what about beer? What about wine? Someone please tell me is at least vodka...