Chili powder is a great way to add a bit of zest and heat to any dish, and it's perfectly keto-friendly, so I use a lot of it. However unless homemade, it tends to come in large quantities, and...
Posts by Keto Lifehacker Team
One of the most difficult aspects of the keto diet that I get asked about is sugar. People, and Americans in particular, are practically addicted to sugar. And it's through no fault of their own,...
Sour cream is a great side dish or addition to plates like baked potatoes, soups, and salad dressings. However it's not always thought of as conventionally healthy. However, depending on the type of...
The ketogenic diet can come with more symptoms than just losing weight, and not all of them might make a lot of sense at first. As I've mentioned in previous posts, once your body enters ketosis, it...
For those who are already familiar with the ketogenic diet, it's obvious that sugar is a big restriction when it comes to staying in ketosis. The way sugar interacts with carbohydrates is so...
We've all been there, you're eating something spicy and you start to feel that unstoppable burning around your tongue and lips. Maybe you start to notice some forehead sweat, maybe your nose starts...