For those following the keto diet, it's commonly known that sugar is simply out of the question. As a carbohydrate, sugar is the exact antithesis to what your body needs in order to stay in a...
Posts by Keto Lifehacker Team
Capsaicin is typically known for it's property as the driving factor behind the 'heat' experienced from spicy foods. It's the component of hot peppers that that makes them spicier than other...
Finding healthy sources of protein and fat on the keto diet can be a challenge for many. Furthermore, it's tough to find good sources of protein and fat that are versatile enough to be used across...
One of the most challenging parts of sticking to a keto diet is balancing sugar intake. Sugar is in almost every product that comes prepackaged, and it's full of carbohydrates, making it very...
Vegetables and low carb, low sugar fruits are some of the best staples of the ketogenic diet. However despite all of these nutritious benefits, certain fruits and vegetables aren't as...
If you've ever experienced a dull or sharp pain located in your lower back, it might actually be taking place in your kidneys, and could be indicative of some kidney related problems. While issues...