One of the most frustrating things you can experience as an early keto dieter, is after days or even weeks of strictly trying to adhere to a new nutrition plan, to test for ketosis and still not be...
Posts by Keto Lifehacker Team
Oils for cooking and baking play an essential role in hitting the desired fat macros of the keto diet. When switching to keto, you'll want to start experimenting with different types of oils aside...
When it comes to the keto diet, you'll want to avoid sugar at all costs. Sugar is a carbohydrate, and it's in a lot of foods - more than you might think. One of the first big frustrations that...
As you get more comfortable with the keto diet, you'll likely want to start getting creative with baked goods, sauces, and other kinds of recipes. However when you have to stick to a low carb...
The keto diet is a great way to help you lose weight, gain mental clarity, and help your body operate a lot more efficiently. However, switching to the keto diet tends to have some drawbacks and...
Alternative flours are a great way to make keto-friendly baked goods, and thicken up bread and dough replacements for foods like pizzas, pancakes, and other types of breads. There's a ton of...